The lazy diet is an opportunity to get rid of extra pounds for those people who do not have the time and money to prepare and buy special meals and products, visit gyms and beauty salons.
The water diet for weight loss is a real godsend for those who are tired of the eternal feeling of hunger, search for a certain food, heavy schedule or tasteless food of the most popular but very strict weight loss diets. Due to such inconveniences, many cannot adhere to the diet for a long time, which requires certain difficulties. They fail without waiting for results.
Basic rules of nutrition for the lazy
- Drink two glasses of water 15-20 minutes before eating!
- Do not drink water during and after a meal for two hours!
- After two hours, you can drink your favorite coffee, green tea without sugar with a slice of lemon, but without something (cookies, cakes, sweets, buns), otherwise you start eating again. You will have to put away all the sweets for a while.
What is the secret of the child
- First, this is an already existing partial feeling of satiety, after taking two glasses of water, it has already been mentioned above;
- Second - water accelerates metabolic processes in the body, and weight goes away faster, again toxins and toxins are excreted in water;
- Third, when you drink water before a meal, you fully satisfy your need for fluid, and therefore do not drink such high-calorie drinks as sweet tea, juices, etc.
Diet daily
Breakfast. We drink 2 glasses of water. We will have breakfast with what our heart desires. At the same time we do not drink food and do not drink 2 hours after that.
Dinner. We drink 2 glasses of water. We have lunch, there are no restrictions on the lunch menu. We don’t drink food at the same time, and we don’t drink for 2 hours after lunch.
Dinner. We drink 1 glass of water. If you want, drink 2. Dinner without gastronomic restrictions. We do not wash or drink food for 2 hours after that.
Note: If you suddenly decide to have a snack (for example, an afternoon snack), remember that you must drink 2 glasses of water before eating. But if the amount of food is small (cookies, rolls or sandwiches), then you can drink only 1 cup.
Diet professionals
- A lazy diet is very effective.
- It does not require dietary restructuring.
- It allows you to use your favorite food.
- Not accompanied by hunger.
- It activates the body's self-cleansing processes.
- Stimulates metabolic processes.
- Provides fast digestion of food.
- It removes the water imbalance in the body.
Contraindications to a simple diet for the lazy
The diet is harmless at first glance. However, no matter how enthusiastic opinions may be about a lazy diet, don’t rush with the application. Check with your doctor. And, most likely, your doctor will approve it if you are a relatively healthy person. If you have any kidney problems, heart disease, high blood pressure, then it is better to give preference to a different way of dealing with excess weight.
There is another nuance to using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", the body does not need such an amount, then a diet for the lazy is not suitable for you.
Fruit and vegetable diet for the lazy
Diet for the lazy The main diet is water, fresh vegetables and fruits.
Duration of diet: 1 week.
The principle of the diet: eat vegetables and fruits, preferably fresh. On the day of the child - up to 2 kg. Drink water between eating fruits and vegetables.
Characteristics: choose fruits according to skin type (dry - ripe and sweet, combined or normal - any, oily - sour and green).
The results of a lazy diet
- loss of two to five pounds per week;
- strengthening the immune system;
- improving skin color.
Recommendations
During any diet, and for the lazy, a special place is given to sleep. And not only its quantity, but also its quality. Solid, healthy sleep for 8-9 hours promotes proper metabolism and normal food processing. When sleep is disturbed, more hormone called cortisol is produced.
Its excess negatively affects carbohydrate metabolism and the endocrine system, leading to the fact that carbohydrates obtained from food are not fully processed into energy, but accumulate in the form of fat deposits. So try to regulate your sleep and the extra pounds during a lazy diet will disappear faster.
Supplement your diet with foods rich in vitamins. For example, an element like chromium helps the body not to store carbohydrates in the form of fat deposits, but converts them into energy. With the help of chromium, there is an active synthesis of the substance - collagen. This is very important, because thanks to it you can avoid such consequences of losing weight as sagging skin. Collagen makes the skin look healthy and firm.
If there is a sufficient amount of chromium, magnesium, selenium and zinc in the body, then insulin levels will normalize and improve pancreatic function. Thanks to this, the time when a person feels full after a meal is extended.
Knowing such nuances, you can lose weight not only for the benefit of your figure, but also your health. A lazy diet will help you achieve the perfection you strive for.
Conclusion
An amazing lazy diet will suit almost everyone. The examination shows how pleasant it is to lose weight without depriving yourself of the usual diet. It is not necessary to carefully calculate calories, prepare separate meals or limit carbohydrate intake. A lazy diet is a great solution for people who want to gain a slim figure but are not ready to give up their favorite foods.